Weigh In record (no journal entry) for 03 January 2023
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1322 kcal
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Fat: 46.67g | Prot: 84.73g | Carbs: 144.36g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Carne Moída Refogada, Queijo Mozzarella, Kisabor Flocão. Snacks/Other: Suavipan Bolinho Sabor Chocolate Zero, Sonda Ameixa Vermelha, Pêssego. more...
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3061 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tatha Prates's Weight History
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