Weigh In record (no journal entry) for 04 January 2023
|
77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1055 kcal
|
Fat: 29.85g | Prot: 88.14g | Carbs: 106.44g.
Breakfast: Spirulina Food Мука из Зелёной Гречки, Parmalat Молоко 0,5%, Яйцо. Lunch: Energy Diet Капучино. Dinner: Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино. Snacks/Other: Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино, Energy Diet Коктейль Соленая Карамель , Energy Diet Капучино. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|