Weigh In record (no journal entry) for 03 January 2023
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3812 kcal
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Fat: 183.71g | Prot: 66.11g | Carbs: 487.75g.
Breakfast: Mueloliva Extra Virgin Olive Oil, Indofood Kental Manis Tiga Sapi, Ultra Milk Susu UHT Full Cream (200ml), Nasi Uduk. Lunch: Nasi Putih, Ikan Asin, Sayur Asem. Dinner: Tahu Tek. Snacks/Other: Indofood Kental Manis Tiga Sapi, Ultra Milk Susu UHT Full Cream (200ml), Top Coffee Cappuccino, Kue Nastar, Donat Dilapisi Coklat, Singkong Goreng. more...
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Losing 6.3 kg a Week
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