Weigh In record (no journal entry) for 04 January 2023
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1372 kcal
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Fat: 46.78g | Prot: 73.22g | Carbs: 170.13g.
Breakfast: BonCabe Boncabe, Oncom Goreng, Serabi. Lunch: Bakso Daging Sapi, Gula Pasir, Bawang Putih, Bawang Merah, Rose Brand Minyak Goreng, Tahu, Kecambah, Sawi Hijau, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih, Sawi Dimasak (dari Segar), Sayur Tahu Toge. Snacks/Other: Mayora Kalpa. more...
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Losing 2.1 kg a Week
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iiiiiimmm's Weight History
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