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Day 50
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1191 kcal
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Fat: 39.45g | Prot: 115.50g | Carbs: 86.87g.
Breakfast: Herwell Herslim, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Dinner: Herbalife Mixed Fiber, Putih Telur Matang, Telur Rebus. Snacks/Other: Biokul Yogurt Plain, Lindt Dark Chocolate 85%, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel, Buah Kiwi. more...
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Gaining 0.5 kg a Week
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Musfalifah's Weight History
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