Weigh In record (no journal entry) for 03 January 2023
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106.8 kg
Lost so far: 26.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1085 kcal
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Fat: 57.73g | Prot: 83.64g | Carbs: 56.87g.
Lunch: Queijo Coalho, Pernil Assado, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Ovo, Molico Iogurte Triplo Zero Morango, Pullman Pão 100% Integral 12 Grãos , Filé de Frango Grelhado, Carne Moída Refogada, Coqueiro Atum Ralado. Snacks/Other: Munik Barra de Chocolate 70% Amargo, Putz Pasta de Amendoim Beijinho, Nutry Barra de Cereal Coco com Chocolate. more...
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Losing 4.2 kg a Week
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cibelepaulino_'s Weight History
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