Weigh In record (no journal entry) for 03 January 2023
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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776 kcal
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Fat: 34.92g | Prot: 55.74g | Carbs: 59.78g.
Lunch: Contra-filé, Legumes Refogados, Ovo. Dinner: Só Comer Lasanha de Frango. Snacks/Other: Contra-filé, Arroz Parboilizado Cozido. more...
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Gaining 0.2 kg a Week
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elainehta19's Weight History
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