Weigh In record (no journal entry) for 04 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1884 kcal
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Fat: 46.38g | Prot: 168.34g | Carbs: 201.79g.
Breakfast: 도라지무침, 계란후라이 (지방없이), 브로콜리 (줄기, 냉동), 밤고구마. Lunch: 장조림, 무말랭이무침, 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마. Dinner: 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마. Snacks/Other: 무말랭이무침, 메추리알장조림, 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마, 임팩트웨이 바닐라, 약과, 아몬드. more...
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Losing 4.2 kg a Week
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