Weigh In record (no journal entry) for 04 January 2023
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65 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1272 kcal
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Fat: 45.55g | Prot: 46.31g | Carbs: 154.60g.
Breakfast: 사과 (껍질 제외), 매일 매일두유 99.89, 풀무원 찌개두부, 바나나. Lunch: 공기밥, 빽다방 바닐라라떼, 쇠고기 미역국. Dinner: 세븐일레븐 케이준치킨&햄샌드, Nature Valley 애플크런치. more...
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Losing 2.8 kg a Week
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jina jeong's Weight History
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