marinaovcarenko48's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

47.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1552 kcal

Fat: 68.16g | Prot: 34.53g | Carbs: 198.67g. Breakfast: Сыр Российский, Капуста, Батон, Помидоры, Колбаса Докторская, Вареное Яйцо, Кофе Латте. Snacks/Other: Oreo Golden Oreo. more...

1520 kcal

Exercise: один час быстро сжигательной трени - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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marinaovcarenko48's Journal, 04 Jan 23

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marinaovcarenko48's Weight History