Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marinaovcarenko48
Journal
04 Jan 23
marinaovcarenko48's Journal, 04 Jan 23
marinaovcarenko48's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2023
47.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1552 kcal
Fat: 68.16g | Prot: 34.53g | Carbs: 198.67g.
Breakfast:
Сыр Российский, Капуста, Батон, Помидоры, Колбаса Докторская, Вареное Яйцо, Кофе Латте.
Snacks/Other:
Oreo Golden Oreo.
more...
1520 kcal
Exercise:
один час быстро сжигательной трени - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marinaovcarenko48's Weight History
View Complete History