Weigh In record (no journal entry) for 04 January 2023
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1340 kcal
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Fat: 40.40g | Prot: 133.07g | Carbs: 122.39g.
Lunch: 고추가루, 당근, 닭한마리, 양파, 물, 마늘, 설탕, 간장. more...
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Gaining 11.2 kg a Week
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