Weigh In record (no journal entry) for 03 January 2023
|
54 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
255 kcal
|
Fat: 9.58g | Prot: 30.53g | Carbs: 10.80g.
Breakfast: Чай, Kupiec Хлебцы Рисовые, Яйцо. Lunch: Зеленый Листовой Салат, EVA Тунець У Власному Соку, Яйцо. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisbigdan's Weight History
|