Weigh In record (no journal entry) for 27 November 2014
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2364 kcal
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Fat: 70.75g | Prot: 122.95g | Carbs: 304.08g.
Breakfast: Вимм-Билль-Данн (ВБД) Молоко Лианозовское Стерелизованное 3,2%, Elmika Отруби Хрустящие Ржаные Бородинские, Геркулес Хлопья Овсяные, Honey. Lunch: Мёд Акациевый, Котлета Куриная, Лечо. Dinner: Торт Вдохновение, Pickles, Филе Куриное без Кожи, Рис Индика Brown, Рис Акватика Mix. Snacks/Other: Творог 0,2%, Арла Сыр Натура Сливочный. more...
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2067 kcal
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Exercise:
Resting - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 25 minutes, Sleeping - 6 hours, Standing - 2 hours and 55 minutes, Sitting - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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BlackMargo's Weight History
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