aacosta09's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

74 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1872 kcal

Fat: 61.03g | Prot: 79.30g | Carbs: 256.90g. Breakfast: Sandwich, Huevo Cocido, Banana, Papaya. Lunch: Muslo de Pollo, Plátano Frito, Arroz Blanco, Lentejas Cocidas. more...

2029 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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aacosta09's Journal, 03 Jan 23

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aacosta09's Weight History