Weigh In record (no journal entry) for 03 January 2023
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1071 kcal
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Fat: 58.08g | Prot: 104.33g | Carbs: 28.45g.
Breakfast: Continente Fiambre Pá, Ovo Mexido. Lunch: Auchan Feijão Preto Cozido, Peito de Frango, Couve Lombarda. Dinner: Alface, Feijão Verde, Cenouras Cozidas, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Tomates, Ovo Cozido. more...
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steady weight
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mariapaulacentrone's Weight History
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