Weigh In record (no journal entry) for 03 January 2023
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1333 kcal
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Fat: 64.99g | Prot: 128.35g | Carbs: 54.32g.
Breakfast: Hellmann's Maionese, Bauducco Torrada Integra, Ovo Frito. Lunch: Lasanha de Berinjela, Filé de Frango Grelhado. Dinner: Cereja Fresca, Pêssegos, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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