Weigh In record (no journal entry) for 26 June 2011
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 118.93g | Prot: 119.27g | Carbs: 78.01g.
Breakfast: Hard-Boiled Egg, Atkins Advantage Vanilla Shake Carton. Lunch: Diet Rite Cherry Cola, kraft monterey jack, bacon, Pizza sauce, Flatbread Light Original. Dinner: Mashed Sour Creamed Cauliflower, pork loin chop. Snacks/Other: colby cheddar cheese, russell stover sugar free pecan delights. more...
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Losing 3.2 kg a Week
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PamelaNkc's Weight History
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