Weigh In record (no journal entry) for 03 January 2023
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132.3 kg
Lost so far: 7.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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459 kcal
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Fat: 9.86g | Prot: 13.65g | Carbs: 78.39g.
Breakfast: Milbona H-Milch 3,5% Fett, Dolce Gusto Caffe Crema Grande. Lunch: Chef Select Pizza Brötchen Mozzarella Kräuterbutter , Chef Select Pizza Brötchen Margherita, Coca-Cola Mezzo Mix. more...
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Losing 0.0 kg a Week
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