ZofyPereira's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

112.4 kg Lost so far: 4.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1501 kcal

Fat: 48.22g | Prot: 100.76g | Carbs: 163.56g. Breakfast: Prozis Maple Flavored Syrup, Café, Waffles Low Fat Caseiros. Lunch: Salmão no Forno ou Grelhado, Alface de Folha Verde. Dinner: Kebab Frango. Snacks/Other: Pingo Doce Chocolate de Leite Recheado com Creme de Leite e Caramelo, Banana, Babybel Mini Queijo Light. more...

2752 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 2.8 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 02 Jan 23

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ZofyPereira's Weight History