ZofyPereira's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

112.0 kg Lost so far: 5.1 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1573 kcal

Fat: 68.85g | Prot: 146.05g | Carbs: 89.32g. Breakfast: Prozis Maple Flavored Syrup, Waffles Low Fat Caseiros, Café. Lunch: Mercadona Camarão Cozido. Dinner: Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Pesto, Mercadona Camarão Cozido. Snacks/Other: Kinder Schoko-Bons, Mercadona Tarte de Queijo. more...

2727 kcal

Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 3.2 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 03 Jan 23

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ZofyPereira's Weight History