Weigh In record (no journal entry) for 03 January 2023
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1523 kcal
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Fat: 71.16g | Prot: 44.93g | Carbs: 174.31g.
Breakfast: Tomates, Sadia Mussarela, Café com Açúcar, Orégano, Manjericão, Ovo, Quaker Aveia em Flocos. Dinner: Café com Açúcar, Swift Pão de Queijo Coquetel. more...
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Losing 0.3 kg a Week
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