Weigh In record (no journal entry) for 03 January 2023
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1045 kcal
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Fat: 32.75g | Prot: 30.80g | Carbs: 161.26g.
Breakfast: Donat (Tawar). Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Rumah Makan Sederhana Semur Jengkol, Karedok, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Flimty Flimty Mangga, Jeruk Keprok (Jeruk Mandarin), Flimty Flimty Raspberry. more...
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2336 kcal
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Exercise:
Aerobic - 45 minutes, Walk at Home - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jekacute's Weight History
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