Weigh In record (no journal entry) for 03 January 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2400 kcal
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Fat: 119.31g | Prot: 103.76g | Carbs: 211.83g.
Breakfast: AH Limburgse Boterhamworst, Douwe Egberts Koffie. Lunch: AH Broodje Zalm Dille. Dinner: Calvé Licht & Romig, Knorr Roomsaus Bij Groenten, Bloemkool, Cordon Bleu, Lekker Makkelijk Aardappel Partjes Gekruid. Snacks/Other: AH Salmiakballen, Kraanwater, AH Slagroomschnitt, Coca-Cola Coca-Cola, Red Bull Energy Drink (Blikje). more...
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2559 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 0.3 kg a Week
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Jeronimo84's Weight History
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