Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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948 kcal
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Fat: 47.21g | Prot: 31.51g | Carbs: 109.64g.
Breakfast: Domatesler, İçim Labne, Nimet Çavdarlı Ekmek, Namet Hindi Füme, Portakallı Kek. Dinner: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası, Zeytinyağlı Pırasa. Snacks/Other: Badem, Ceviz, Muz, Mandalina. more...
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Losing 1.2 kg a Week
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mahvettim's Weight History
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