Weigh In record (no journal entry) for 02 January 2023
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1631 kcal
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Fat: 65.74g | Prot: 51.66g | Carbs: 211.10g.
Breakfast: Nespresso Café, Marilan Cream Cracker, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Vigor Iogurte Grego Loucos por Flocos, Artesanal Esfiha Fechada de Carne. Dinner: Princesa Bomba de Chocolate, Yoki Farofa Tradicional, Camil Feijão Carioca Cozido. Snacks/Other: Casa Basca Presunto Serrano Espanhol, Milka Milka Extra Cocoa, Garoto Chocolate com Caju. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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