Weigh In record (no journal entry) for 03 January 2023
|
129.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2735 kcal
|
Fat: 168.45g | Prot: 142.67g | Carbs: 151.68g.
Lunch: Lidl Mozzarella , Rindfleisch, Feinkost Dittmann Antipasti-Mix, Saladinettes Champignon Köpfe . Dinner: Aldi Thunfisch Öl , Zwiebeln, Tomaten, Champignons, Entrecote. Snacks/Other: Bahlsen Contessa Schoko. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|