Weigh In record (no journal entry) for 03 January 2023
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68.8 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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911 kcal
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Fat: 16.50g | Prot: 48.38g | Carbs: 146.99g.
Breakfast: Torresmo, Bauducco Torrada Salgada, Linea Barra de Cereal Morango com Iogurte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Abacaxi. more...
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1906 kcal
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Exercise:
Desk Work - 1 hour, Pilates - 10 minutes, Cardio - 10 minutes, Cleaning - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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