Weigh In record (no journal entry) for 03 January 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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300 kcal
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Fat: 16.10g | Prot: 15.20g | Carbs: 21.50g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Brie, Fjord Volkoren Rogge Cracker, Bolletje Boeren Granen & Zaden Beschuit. more...
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Gaining 0.8 kg a Week
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maddie123_'s Weight History
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