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Pesagem do dia 02/01/2023: 78,9kg
***** (mens 3)
***** (dep)
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78.9 kg
Lost so far: 101.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1925 kcal
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Fat: 58.93g | Prot: 97.22g | Carbs: 256.32g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Pequi, Banana Prata. Dinner: Parati Panetone de Frutas, Kopenhagen Keep Kop, Cenouras, Beterrabas, Hellmann's Ketchup Picante, Carrefour Lasanha de Presunto e Queijo. Snacks/Other: Briejer Biscoito Briejer Sabor Canela, Biosoft Fibritos, Betânia Coalhada Desnatada com Adoçante, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha, Bauducco Duo Sabor Chocolate. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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