Weigh In record (no journal entry) for 27 November 2014
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82.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1876 kcal
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Fat: 67.63g | Prot: 132.04g | Carbs: 185.29g.
Breakfast: Nueces, Brüggen Copos de Avena, Hacendado Leche Desnatada sin Lactosa, Huevo, Clara de Huevo. Lunch: Hacendado Yogur 0% Sabores, Sepia, Arroz Integral (de Grano Medio, Cocido), Champiñones, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Tortilla de Huevo. Snacks/Other: Pan Integral, Jamón Serrano, Manzana. more...
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Gaining 0.1 kg a Week
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alfonseka's Weight History
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