Weigh In record (no journal entry) for 03 January 2023
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1706 kcal
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Fat: 63.56g | Prot: 123.53g | Carbs: 244.51g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Carote Bollite, Pema Pane di Segale Integrale, Coop Avocado, Amadori Arrosto di Fesa di Tacchino. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Ricotta (Latte Intero), Fiori di Zucca Fritti, Zucca, Trattoria Alfredo Pizza Margherita . Snacks/Other: Coop Kefir Bianco Naturale da Bere, Myprotein Soy Protein Isolate Vanilla, Banana. more...
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Losing 3.5 kg a Week
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fabio.montani's Weight History
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