Weigh In record (no journal entry) for 03 January 2023
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1182 kcal
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Fat: 52.32g | Prot: 40.35g | Carbs: 137.82g.
Breakfast: Мистер Салат Винегрет Овощной, Мясновъ Грудка Куриная Копченая, Чай с Медом. Lunch: Доширак Лапша со Вкусом Курицы, Милка Молочный Шоколад с Соленым Крекером Tuc. more...
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Gaining 0.8 kg a Week
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