Weigh In record (no journal entry) for 03 January 2023
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1116 kcal
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Fat: 39.14g | Prot: 94.92g | Carbs: 90.19g.
Breakfast: Telur Ceplok, Telur Asin, Mie Sedaap Mie Goreng, Nescafe Classic, Pikopi 3In1 Kopi Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli ABC, Keju Cheddar. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. Snacks/Other: Nescafe Classic. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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