Weigh In record (no journal entry) for 03 January 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1071 kcal
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Fat: 26.74g | Prot: 76.77g | Carbs: 127.93g.
Breakfast: Bolo de Chocolate, Café com Açúcar, Leite (Leite Integral). Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Frango a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Italac Achocolatado Instantâneo , Kellogg's Choco Krispis, Leite (Leite Integral). more...
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2230 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tainadsouza's Weight History
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