Weigh In record (no journal entry) for 03 January 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2272 kcal
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Fat: 93.54g | Prot: 82.55g | Carbs: 281.81g.
Breakfast: МарС Шоколадный Батончик Milky Way , Овсяная Каша на Молоке, Чай, Банан, Бутерброд с Колбасой. Lunch: Twix Mini, Чай с Молоком и Сахаром, Бутерброд с Колбасой, Лаваш Армянский, От Палыча Пельмени с Говядиной и Свининой. Dinner: Кефир 2,5%, Клементины. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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Kokokobana's Weight History
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