Weigh In record (no journal entry) for 03 January 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1058 kcal
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Fat: 36.32g | Prot: 40.05g | Carbs: 149.87g.
Breakfast: Yumurtalı Patates, Ayva Reçeli, Tulum Peyniri, Domatesler, Çay (Demlenmiş), Zeytin, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Beyaz Ekmek, Biber Dolması, Domates Çorbası, Makarna. Snacks/Other: Mandalina, Asya Armutu. more...
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Losing 0.5 kg a Week
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SonaSelis's Weight History
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