Marie 135's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

60.3 kg Lost so far: 1.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1600 kcal

Fat: 43.98g | Prot: 66.38g | Carbs: 236.07g. Breakfast: Alpro Unsweetened Oat Milk, Morrisons Porridge Oats (40g). Lunch: Penn State Original Sea Salted Pretzels, Tuna Melt Sandwich. Dinner: Morrisons Petit Pois, Sainsbury's Scottish Salmon Fillets, Tesco Arborio Risotto Rice. Snacks/Other: Fruitcake , Satsuma, Tesco Kanzi Apple. more...

1647 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Marie 135's Journal, 03 Jan 23

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Marie 135's Weight History