Weigh In record (no journal entry) for 30 December 2022
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107.6 kg
Lost so far: 25.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1880 kcal
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Fat: 127.80g | Prot: 112.98g | Carbs: 64.97g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Bacon Curado ou Defumado, President Mussarela Ralada, Polenghi Requeijão Cremoso Zero Lactose. Lunch: Bacon Curado ou Defumado, Costela de Porco. Snacks/Other: Pullman Pão 100% Integral 12 Grãos, Coqueiro Atum Ralado em Óleo, Costeleta de Porco no Forno ou Grelhada, Brasil Cacau Chocolate 70% Cacau Recheado, Bolo de Milho. more...
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steady weight
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cibelepaulino_'s Weight History
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