Weigh In record (no journal entry) for 31 December 2022
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107.6 kg
Lost so far: 25.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1343 kcal
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Fat: 71.85g | Prot: 68.02g | Carbs: 114.44g.
Breakfast: Nutry Barra de Cereal Aveia, Banana e Mel, Lichia, Qualitá Nozes sem Casca, President Mussarela Ralada, Ovo Frito sem Gordura. Lunch: Queijo Coalho, Macarrão Fresco (Cozido), Pão de Leite, Putz Pasta de Amendoim Beijinho, Pernil Assado, Pepino (com Casca), Maçã, Couve Manteiga Crua. Snacks/Other: Doce de Leite, Pullman Pão 100% Integral 12 Grãos , Coqueiro Atum Ralado, Flormel Doce de Coco com Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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