Weigh In record (no journal entry) for 03 January 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2857 kcal
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Fat: 113.91g | Prot: 84.51g | Carbs: 364.37g.
Breakfast: Heidelbeeren, Metzger Kaiserfleisch, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Butter-Croissants, REWE Beste Wahl Krusti Brötchen. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Ja! Schlagsahne, Saint Albray Französischer Weichkäse, Mondo Italiano Spaghetti. Dinner: Wintertraum Edelmarzipan-Stollen, Metzger Kaiserfleisch , REWE Vollkornbrot Geschnitten, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Excelsior Ganze Haselnuss, Mandarine. more...
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Gaining 2.8 kg a Week
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