Weigh In record (no journal entry) for 03 January 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1489 kcal
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Fat: 39.47g | Prot: 137.65g | Carbs: 149.39g.
Breakfast: Sadia Queijo Mussarela, Banana Brasil Banana da Prata, Max Titanium Creatina , Body Action 3Whey Top Taste. Lunch: Alhos-Poró, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido), Qualitá Mix de Castanhas e Uva-Passa. Dinner: Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Tirol Queijo Mussarela (18g), Filé de Frango Grelhado. Snacks/Other: Maçã, Danone Iogurte Laranja, Cenoura e Mel. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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