Weigh In record (no journal entry) for 03 January 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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597 kcal
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Fat: 27.71g | Prot: 26.67g | Carbs: 65.87g.
Breakfast: Aguacate, Lidl Hogaza Rústica con Nueces , Hacendado Miel de Mil Flores, Café. Lunch: Cebollas, Champiñones Portobello (a la Parrilla), Aldi Hamburguesa de Pollo y Espinacas , Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Té (Infusión), Mandarina. more...
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Losing 1.4 kg a Week
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r.osorio's Weight History
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