Weigh In record (no journal entry) for 03 January 2023
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150.8 kg
Lost so far: 15.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1748 kcal
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Fat: 125.38g | Prot: 90.59g | Carbs: 52.11g.
Breakfast: Язык Говяжий Отварной, Жареное Яйцо. Lunch: Сухая или Твердая Салями, Салат крабовый. Dinner: Колбаса Варено-Копченая, Chikalab Печенье с Суфле Малиновый Десерт, Черкизово Колбаски по-Домашнему с Чесноком. more...
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Losing 8.4 kg a Week
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Strelka_belka's Weight History
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