Weigh In record (no journal entry) for 03 January 2023
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112.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1642 kcal
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Fat: 68.22g | Prot: 86.85g | Carbs: 169.99g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yumurta, Namet Dana Kokteyl Sosis. Dinner: Yoğurt Çorbası, Heinz Ketçap, Haşlanmış Tavuk Göğsü, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Kadayıf. more...
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Losing 0.6 kg a Week
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TradeMustafa's Weight History
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