Weigh In record (no journal entry) for 03 January 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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4225 kcal
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Fat: 152.74g | Prot: 285.84g | Carbs: 412.50g.
Breakfast: Alesto Milled Chia Seeds, Tesco Whole Milk, Bananas, Milbona Fat Free Greek Yogurt, Lidl Simply Porridge Oats, Blueberries, Sevenhills Organic Cacao Powder, Hard-Boiled Egg. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Deluxe Tomato and Mascarpone Stir in Pasta Sauce. Dinner: Tesco Tomato Passata, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, White Rice (Long-Grain). Snacks/Other: Milbona Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Tesco Cottage Cheese Fat Free, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.0 kg a Week
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Miyamot0's Weight History
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