Weigh In record (no journal entry) for 03 January 2023
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1218 kcal
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Fat: 48.08g | Prot: 99.37g | Carbs: 90.17g.
Breakfast: Koffie. Lunch: Becel Omega 3 Plus, AH Koolhydraat Verlaagde Volkoren Bollen, Oma's Soep Tomaat, Komkommer (met Schil), Gekookt Ei. Dinner: AH Kipfiletblokjes, Bloemkoolrijst, Ratatouille. Snacks/Other: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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