Weigh In record (no journal entry) for 03 January 2023
|
96 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1053 kcal
|
Fat: 50.36g | Prot: 52.72g | Carbs: 94.94g.
Breakfast: С Пылу с Жару Блинчики с Вишней, Домик в деревне Сметана 15%. Lunch: Хлебозавод 3 Хлеб Бездрожжевой, Холодец. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyashuk's Weight History
|