drugsling's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

58.7 kg Lost so far: 2.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1081 kcal

Fat: 28.23g | Prot: 29.94g | Carbs: 173.49g. Breakfast: Valio Творожный Сыр Сливочный, Хлебзавод 7 Хлеб с Отрубями . Lunch: Ёбидоёби Эби Темпура. Dinner: Банан, Морковь. more...

253 kcal

Exercise: Cardio - 35 minutes, Отдыхать рил - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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drugsling's Journal, 03 Jan 23

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drugsling's Weight History