владекк's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

45.9 kg Lost so far: 3.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1214 kcal

Fat: 72.93g | Prot: 15.40g | Carbs: 134.26g. Breakfast: Babyfox Шоколад Молочный, Babyfox Шоколад Молочный, Alce Nero Молочный Шоколад. Dinner: Магнит Хурма. more...

1672 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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владекк's Journal, 03 Jan 23

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владекк's Weight History