Weigh In record (no journal entry) for 03 January 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1651 kcal
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Fat: 59.80g | Prot: 168.41g | Carbs: 107.27g.
Breakfast: Варенье из Смородины, Савушкин Хуторок Творог 5%. Lunch: Snickers Сникерс, Русский Гематоген Гематоген Русский Детский, Первый Русский Протеин Протеин. Dinner: Куриные Грудки. Snacks/Other: Пятерочка Багет Традиционный, Fish House Иваси Сардина Тихоокеанская Натуральная, Кефир 2,5%. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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